Jonesboro, AR – (JonesboroRightNow.com) – May 23, 2024 – Summertime means longer sun exposure and more outdoor activities, which also presents challenges for keeping your skin and body safe from the summer heat. Arkansas high temperatures, increased sun exposure, and the dense humidity can all affect your health and well-being. Here are some tips to help you stay safe from the heat, prevent premature aging, and confidently enjoy the summer season to the fullest.

1. Stay Hydrated – The most obvious way to stay safe this summer is to drink plenty of water throughout the day, even if you don’t feel thirsty. Dehydration can lead to heat exhaustion and heatstroke, which are serious health concerns. As tempting as it can be, try to avoid excessive sugary drinks, caffeine, and alcohol when you’re in the sun for extended periods of time, as that can further contribute to dehydration. If you do drink, drink at least one cup of water in between each drink to ensure hydration. Carrying a fun, reusable water bottle with you is an easy way to cue yourself to drink fresh water.

2. Use (Non-Toxic) Sunscreen – Protecting your skin from harmful UV rays is probably the biggest way to protect yourself from the harmful rays of the sun. Applying a broad-spectrum sunscreen with an SPF of at least 30, even on cloudy days. I personally use sunscreen every single day just to prevent aging from rays throughout the day, as I spend plenty of time outside. Reapply every two hours, or more often if you’re swimming or sweating. Don’t forget often-missed spots like your ears, back of the neck, and tops of your feet. Wearing a lip balm with SPF can protect your lips from sunburn as well. I personally only use sunscreens that have been verified by the Environmental Working Group (EWG) to not be filled with chemicals that are potentially harmful for health. My three favorites are ATTITUDE, Babo Botanicals, and BeautyCounter. Read on the EWG’s Safe Sunscreen Guide for more. 

3. Wear Protective Clothing – Lightweight, loose-fitting, and light-colored clothing can help you stay cool and protect your skin from the sun. Opt for long-sleeved shirts, long pants, and wide-brimmed hats to provide additional coverage. UV-blocking sunglasses can protect your eyes from harmful rays and reduce the risk of cataracts.

4. Seek Shade During Peak Sun Times – When the sun is at its peak between 10 a.m. and 4 p.m., try to stay in the shade as much as possible. Use umbrellas, trees, or canopies to provide relief from direct sunlight. If you’re planning a day at the beach or a picnic, bring along a portable shade structure or a beach tent.

5. Take Cool Showers – While I’m a big fan of cold-therapy year-round, taking cool showers or baths in the summer can help lower your body temperature and provide relief from the heat. I like to be cool whenever I go to sleep, so I’ll often do this before bed just to lower my body temperature. This is especially beneficial if you’ve spent a lot of time outdoors or if you’re feeling overheated.

6. Adjust Your Exercise Routine – If you exercise outdoors (I’m talking to you tennis players, runners, and pickle ballers), try to do so during the cooler parts of the day, such as early morning or late evening. Reduce the intensity and duration of your workouts to prevent overheating. Wear moisture-wicking clothing to help keep your body cool and dry. Always listen to your body and take breaks if you start to feel too hot or tired.

7. Keep Your Living Space Cool – To find some relief indoors, be sure your home stays cool by using fans, air conditioning, or natural ventilation methods. Close curtains or blinds during the hottest parts of the day to keep the indoor temperature down. If you don’t have air conditioning, consider spending time in public places like libraries, coffee shops, or shopping centers that do.

By following these tips, you can enjoy the summer months while keeping your skin and body safe from the dangers of heat and sun exposure. Stay hydrated, stay protected (from the sun and chemicals in sunscreen), and savor the sunny days with peace of mind and good health. 

Read more from Bethany at bethanydaviswellness.com.