Walking and running are wonderful ways to get into nature, boost serotonin levels, decompress from a stressful day, or start your morning more centered. Before you step outside, here are some tips for safety.
Remember to honor the season of life you’re in, always striving towards being the version of yourself that you want to be.
Students may attend any/all practices for free to decide if they would like to continue with the summer season.
3 practical steps you can use in your daily life to incorporate a bit of “wellness” into your own personal routine.
Health and Wellness is so much more than a fad or a trend, it’s a lifestyle, a lifestyle that I hope to help you incorporate by giving you tools, insight, and real connections and stories from others.
