Jonesboro, AR – (JonesboroRightNow.com) – June 12, 2024 – Maintaining a clean home is often viewed as a chore, but its benefits extend far beyond mere aesthetics. A clean home contributes significantly to overall health and well-being, especially during the summer months. Let’s explore the health benefits of a clean home and identify commonly overlooked home areas that can harbor dirt and germs during the summer.

4 Health Benefits of a Clean Home

  1. Reduces Allergens and Asthma Triggers – Dust, pet dander, pollen, and mold are common allergens found in homes. Regular cleaning reduces these allergens, thereby minimizing allergy symptoms and asthma triggers. During the summer, when pollen counts are high, keeping windows closed and surfaces clean can significantly alleviate many respiratory issues.
  2. Prevents Illness – Germs, bacteria, and viruses thrive in dirty environments. Regular disinfection of surfaces, especially high-touch areas like doorknobs, light switches, and countertops, can prevent the spread of illnesses. In summer, foodborne illnesses are also a concern due to warmer temperatures promoting bacterial growth. Keeping the kitchen clean and promptly refrigerating food can reduce the risk of food poisoning.
  3. Enhances Mental Health – A clean, organized home can reduce stress and anxiety. Clutter can be overwhelming and contribute to a sense of chaos. Conversely, a tidy space promotes a sense of control and calm. This is particularly beneficial in the summer when longer days and increased social activities can otherwise lead to a hectic lifestyle.
  4. Improves Sleep Quality – A clean bedroom environment promotes better sleep. Dust-free surfaces, clean sheets, and a clutter-free space contribute to a more restful sleep environment. Given that many people struggle with heat and humidity affecting their sleep in summer, maintaining a clean bedroom can enhance sleep quality.

4 Overlooked Dirty Places in Summer

  1. Ceiling Fans and Air Conditioners – Ceiling fans and air conditioners collect dust and dirt over time. During the summer, these appliances are used frequently, potentially circulating dust and allergens throughout your home. Regular cleaning of fan blades and air conditioner filters is essential.
  2. Refrigerator and Pantry – The warm weather increases the risk of food spoilage and contamination. Regularly cleaning out your refrigerator and pantry, checking for expired items, and wiping down shelves can prevent the growth of harmful bacteria and mold.
  3. Outdoor Furniture and Grills – Outdoor furniture and grills see more use during the summer. They can accumulate dirt, pollen, bird droppings, and food residue. Regular cleaning ensures these surfaces are safe for use, preventing potential skin irritations or foodborne illnesses.
  4. Door Mats and Entryways – These areas trap dirt, pollen, and other outdoor contaminants. Cleaning door mats and entryways regularly can prevent these contaminants from being tracked into your home, maintaining a cleaner indoor environment.

Keeping your home clean during the summer is crucial for maintaining both physical and mental health. Regular cleaning reduces allergens, prevents illness, enhances mental clarity, and even improves sleep quality. Paying attention to commonly overlooked areas ensures a thorough clean, promoting a healthier, more enjoyable living space throughout the summer months.

Schedule a cleaning day with your family as a reminder that our health isn’t just internal, it’s external too.